SLEEP WEEK DAY 3
- Oils & Aesthetics
- Feb 2, 2019
- 1 min read
SLEEP WEEK DAY 3
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Do you or your child suffer from nightmares or bad dreams? If yes, then you know just how badly they can rob you of restorative and restful sleep. This duo is an amazing tool to have in your belt to prevent these from occurring.
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Juniper Berry aka Oil of the Night, known as a powerful detoxifier and immune system booster, it is also renowned as one of the best oils to help deal with inner trauma and pain because of its positive effects on relaxation responses in the brain when inhaled. This can help prevent nightmares/night terrors by inhibiting those stress responses.
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Balance - Doterras grounding blend, filled with Spruce, Ho Wood, Blue Tansy, Frankincense and Blue Chamomille. It promotes tranquility and relaxation, helping to calm and ground your emotions. By helping your mind rest, it allows your body to follow suit. One of the oils in this blend, Spruce, was actually used by Native Americans for health and spiritual reasons and is still used today to bring harmony to the mind and body.
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Diffuse 2-3 drops of each oil nightly. Additional option, create rollerball with fractionated coconut oil and 2-5 drops of each oil and roll along your childs spine before bed.
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Want to get your hands on these amazing oils? Message me or click on the "essential oils" tab on my website.
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